A double rainbow arching over a wide, empty beach, with a long shadow on the sand.

Yoga Retreats and Teacher Training Center

Taught by Gabe, in Thailand. Every group is 1 to 5 people, so the teaching is aimed at you and not at a room.

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A clear pool below a two-stream waterfall.
Khanom retreat

A yoga retreat in Khanom

13–19 December 2026

Seven days. Yoga at 8am, yin yoga each evening, three excursions, meals at Aava Resort included.

See the retreat
 Students in a balance pose in an open wooden studio.
Khanom teacher training

A 200-hour teacher training

31 January – 20 February 2027

Four modules of five days each, live or online. Take one of the first three on its own, or all four for the 200-hour certificate.

See the training
A bamboo raft on a jungle river.
Also in Khao LakYoga retreat: 4–7 December 2026Three days, with one excursion.
 Torch beams and stairs inside a cave.
Also in Khao LakTeacher training: 3–23 January 2027The same four modules.
The Khanom retreat at a glance

What the seven days hold

7
days by the sea
8am
yoga each morning, the style changes through the week
5pm
yin yoga each evening
3
excursions: waterfall hike, pink dolphin tour, cave visit
A day on the Khanom retreat
  • 8amYoga
  • 9–11amBreakfast
  • AfternoonLecture, activity or rest
  • 5pmYin yoga
  • 6:30pmDinner
A day on the Khao Lak 3-day retreat
  • Evening oneA yin yoga introduction, everyone together, a gratitude meditation
  • Day twoAn active class, then an activity: a Chong Fa waterfall hike or a river rafting trip. Yin yoga in the evening.
  • MealsAt your leisure, wherever you choose
  • Last dayA morning class, then a closing activity
A day in the training
  • MorningYoga practice
  • ThenBreakfast
  • StudyThree hours of in-depth study
  • MiddayLunch
  • StudyThree more hours of in-depth study
  • EveningYin yoga practice, then dinner
Around the retreat

Where the days take you

Four people on the beach, two sitting and two lying.
A waterfall dropping through rocks.
A dolphin beside a longtail boat.
A group in front of golden Buddhas in a cave.
The sun setting at the water's edge.
Gabe in a pale blue shirt, hands open.
Who leads

Gabe teaches every session

I led my first teacher training in August 2002, at Pura Vida Resort in Costa Rica, with five students. H3 Yoga has been in operation since 2011. I have led retreats in Khanom since 2012, and the Khanom Yoga center was founded in October 2020 with Aava Resort. I teach every session myself.

Khanom Yoga operates under H3 Yoga, a Yoga Alliance Registered School (School ID #85557).

We talk with you first

There is no checkout on this site. You send a short enquiry, Gabe reads it and writes back himself, and together we work out whether this retreat or training is right for you. We would rather talk with you than take a payment from a stranger.

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